Hypertrophy.....
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| 24 Jan 2008 - 17:03 | |
Anonymous
| Hypertrophy
I am undergoing a training in France and have been told that the best way to gain muscle is to perform 10 sets of 10 reps for each muscle group.. that's a lot!! I learned that the rule was 8-12 reps - 3 sets..
Anyone have any ideas?
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