Ineedfitness

5 Easy Ways to Get More Vitamin D (UK)

Thats the one that fixes almost anything.


Salmon

One 3.5-ounce serving has 360 IUs of vitamin D—a little less than half the daily intake our experts recommend.

Milk and soy milk

Almost all cow milk in the U.S. is fortified with vitamin D. One 8-ounce glass gives you 98 IUs. And many brands of soy, rice and almond milks are fortified with the vitamin too—check labels to make sure your favorite has it.

Canned tuna in oil

Three ounces in a sandwich or on a salad will give you 25 percent of the daily minimum our experts suggest.

Yogurt

Some yogurts have added D. Yoplait’s original fruit flavors, for example, have around 80 IUs per 6-ounce container.

Cereal

Not all cereals are fortified with the vitamin, so check labels. Two that are: Cheerios and Raisin Bran each have about 40 IUs per cup.

Source: Glamour | Sponsor: MSN| Date:2009-07-14 09:05