Ineedfitness

Recipe Name:Nearly 1 in 10 of you thought curry would be the best meal someone else could cook for you... second only to the roast. Here's a quick and easy way to impress your friends with their favourite food.

Recipe Description:Serves: 4
Preparation time: 10 minutes
Cooking time: 15 - 20 minutes
Cost per serving: £1.75

5 A DAY portions per serving: 2

2 tablespoons olive oil
1 onion, chopped
Some garlic
2 tablespoons of curry paste
Selection of your favourite vegetables, chopped (e.g. courgettes, peppers, carrots, mushrooms, etc.
1 large cooking apple, chopped
600ml vegetable stock
2 x 400g cans chopped tomatoes
Freshly ground black pepper

1. Heat a small amount of olive oil in a large pan and fry the onion and crushed garlic gently for two minutes. Add the curry paste to the onion and cook for two minutes more.
2. Add tomatoes, stock and seasoning.
3. Add the vegetables and apple and bring to the boil.
4. Put the lid on the saucepan, reduce the heat and simmer for 15 minutes or until the vegetables are cooked.

Serve with rice, naan bread, chapatti or on top of a jacket potato.

Recipe Calories: Kcal