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Difficulty Level:
Intermediate
Main Muscle Group(s):
Total body
Additional Muscles:
None
Type:
Stability, Strength
Equipment:
No Equipment
Exercise Photos
-
No images available.
Diagonal Lunge with Low Reach.....
Submitted by infadmin on Tue, 2008-03-25
Video:
Click play to commence. For some browsers you may need to click twice.
Benefits:
This exercise helps strengthen your hips, legs and core whilst improving balance and stability throughout the entire body.
Pre-Requisites:
You should be comfortable at performing a basic Forward Lunge before progressing to this exercise.
Set Up:
Stand tall with your core engaged (bellybutton drawn in towards your spine and your pelvic muscles lifted up and in).
Action:
Inhale as you step down into a lunge at a 45 degree angle. Let your upper body continue forward, reaching in front of your knee with both hands.
Exhale as you push off the front leg back to the start position.
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