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Difficulty Level:
Intermediate to Advanced
Main Muscle Group(s):
Total body
Additional Muscles:
None
Type:
Stability, Strength
Equipment:
Dumbbell (DB), Stability Ball (SB)
Exercise Photos
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No images available.
Chest Press - Flat to Incline on SB.....
Submitted by infadmin on Tue, 2008-03-25
Video:
Click play to commence. For some browsers you may need to click twice.
Benefits:
This exercise strengthens the chest, tricep and shoulders whilst promoting total body core strength.
Pre-Requisites:
You should be able to perform a normal SB Chest Press and have good core strength before attempting this exercise.
Set Up:
Roll down into a bridge position holding two light DB’s.
Ensure your core is engaged properly.
With the DB’s at chest height slowly lower the hips.
Action:
At the same time as you press the DB’s up towards the ceiling, lift your hips back up to form a level bridge position, exhaling and squeezing the glutes as you go.
As you lower the DB’s, inhale, and slowly drop your hips as well.
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