I'm available
I'm busy
Invisible
Difficulty Level:
Intermediate
Main Muscle Group(s):
Chest
Additional Muscles:
Total body
Type:
Stability, Strength, Power
Equipment:
Cable
Exercise Photos
-
No images available.
Chest Press - Standing 1 Arm Cable.....
Submitted by infadmin on Tue, 2008-03-18
Video:
Click play to commence. For some browsers you may need to click twice.
Benefits:
The standing 1 arm chest press using a cable builds good chest strength and helps you produce force in a standing position.
Pre-Requisites:
You should be able to perform a standing 2 arm Chest Press before progressing to this 1 arm variation.
Set Up:
Stand tall, in a split stance, facing away form the cable machine.
Hold the handle in one hand with the elbow up at chest height and your knuckles facing forwards.
Activate your core by drawing your bellybutton on towards your spine and lifting your pelvic muscles up and in.
Draw your shoulder blades down and in slightly to form a slight V.
Action:
Exhale as you powerfully press the arm forward in an arc movement.
Your hand should be inline with the centre of your chest once extended.
Pause briefly, then inhale as you return the arm to the start position.
Perform the desired amount of reps with the one arm before switching sides on the next set.
Important Disclaimer:
No express or implied warranty (whether of merchantability, fitness for a particular purpose, or otherwise) or other guaranty is made as to the accuracy or completeness of any of the information or content contained in any of the pages in this web site or otherwise provided by I Need Fitness. No responsibility is accepted and all responsibility is hereby disclaimed for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. It is the responsibility of all users of this website to satisfy themselves as to the medical and physical condition of themselves and their clients in determining whether or not to use or adapt the information or content provided in each circumstance. Notwithstanding the medical or physical condition of each user, no responsibility or liability is accepted and all responsibility and liability is hereby disclaimed for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content in this website, and any and all liability for incidental and consequential damages is hereby expressly excluded.
© Copyright I Need Fitness - 2007 All rights reserved
Advertisements
