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Difficulty
- Beginner (14)
- Highly Advanced (12)
- Intermediate (47)
- Intermediate to Advanced (38)
Main Muscle
- Abdominals (18)
- Back (12)
- Bicep (9)
- Calves (1)
- Chest (22)
- Glutes (9)
- Hamstrings (7)
- Lower back (16)
- Quads (thighs) (8)
- Shoulders (5)
- Total body (28)
- Tricep (4)
Exercise Library Listing.....
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111 Exercises Listed Below
Below is a complete listing of Exercises added on this site.
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1 Arm KB Swing & Press
Created: 2008-02-28 17:00
Difficulty Level: Intermediate to Advanced
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1 Leg 1 Arm Opposite Reach
Created: 2007-09-26 06:47
Difficulty Level: Intermediate
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1 Leg Pistol Squat - KB
Created: 2008-03-16 13:24
Difficulty Level: Intermediate to Advanced
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1 Leg Raise - over SB
Created: 2008-02-28 15:46
Difficulty Level: Intermediate
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2 Arm Kettle Bell Clean & Press
Created: 2008-02-28 17:41
Difficulty Level: Intermediate to Advanced
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4 Point Drawing-in Manoeuvre
Created: 2007-10-02 12:44
Difficulty Level: Beginner
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Abdominal Crunch - Incline on SB
Created: 2007-09-26 08:22
Difficulty Level: Intermediate
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Abdominal Crunch - Oblique on SB
Created: 2007-10-02 12:54
Difficulty Level: Intermediate
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Abdominals - Bicycle (shoulders down)
Created: 2007-12-05 09:38
Difficulty Level: Intermediate
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Alternate Bicep Curl - Seated on SB
Created: 2008-01-11 18:32
Difficulty Level: Intermediate
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