Ineedfitness

• 10 reasons breakfast is a MUST (UK)

  Is it an old wives' tale, or is breakfast really the most important meal of the day? Perhaps your mother always made you eat hot lumpy cereal...
  Source: Susan Burke | Sponsor: MSN| Date:2008-10-03 12:00

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• Change4life to launch this year (UK)

  Change4Life, the physical activity strand of the government’s £75m social marketing campaign to encourage healthier lifestyles, is to be...
  Source: Leisure Opps | Sponsor: Lesiure Opps| Date:2008-09-22 13:44

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• Go Nuts (UK)

  Nuts add flavor and crunch to any meal and they’re chock-full of vitamins, minerals and healthy unsaturated fats. Need more reasons to love nuts?...
  Source: MSN Health | Sponsor: MSN| Date:2008-09-17 10:32

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• Carbs on the Run (UK)

  How to get the right amount of fuel so you don't hit the wall or the porta-potty.
  Source: Sarah Bowen Shea | Sponsor: Runners World| Date:2008-09-09 12:18

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• Lose the Last 10 Pounds! (UK)

  A few simple adjustments is all it takes to make that extra weight disappear.
  Source: Karen Asp | Sponsor: MSN| Date:2008-09-01 11:43

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• The Truth About Long-Term Weight Loss (UK)

  I think that it’s important to be told the real deal. If you’re aware of what it takes to lose and keep weight off and then you commit to doing...
  Source: Martica Heaner | Sponsor: MSN| Date:2008-08-27 11:50

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• The Big Internal Cleanse (UK)

  If you want to feel a little lighter, healthier, cleaner and generally livelier this summer, then the Internal Cleansing Kit by Blue Herbs could be...
  Source: Nicole O'Neil | Sponsor: MSN| Date:2008-08-18 11:34

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• Run to slow down ageing (UK)

  Regular running can slow the ageing process, say a group of researchers, who added that the physical activity also reduces disability in later life.
  Source: ANI | Sponsor: MSN| Date:2008-08-15 12:02

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• Depressed? Work out!  (UK)

  Exercise improves self-esteem and relieves the feeling of isolation that leads to depression. It also releases feel-good brain chemicals such as...
  Source: IANS | Sponsor: MSN| Date:2008-08-15 11:58

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• The hidden dangers in your food (UK)

  An ice-cold glass of OJ in the morning is a healthy way to start the day, right? Maybe not, according to research that suggests that just one glass...
  Source: Ross Chainey | Sponsor: MSN| Date:2008-08-06 10:53

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