Ineedfitness

• Myths about Metabolism (UK)

  There's a common belief that people who are overweight have a slow metabolism (burn energy slowly), while thin people have a fast metabolism...
  Source: Dr Toni Steer | Sponsor: BBC Health| Date:2009-05-11 09:22

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• Finding the Time (UK)

  Ever feel there just aren't enough hours in the day to do everything you want, including being more active?
  Source: BBC | Sponsor: BBC Health| Date:2009-05-06 09:31

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• Fruits That Fight the Flu (UK)

  If you're not eating the recommended 5 fruits and vegetables a day, here's a new reason to head to the produce aisle.
  Source: Amy Palanjian | Sponsor: Mens Health| Date:2009-05-04 10:16

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• The Best New Fitness Gear (US)

  Overhaul your physique with this power-boosting, fat-blasting equipment.
  Source: Mens Health | Sponsor: Mens Health| Date:2009-04-26 11:46

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• Beginners Runners FAQs (UK)

  Every beginner asks these questions at some point. We have the answers!
  Source: Alisa Bauman | Sponsor: Runners World| Date:2009-04-22 10:10

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• 10 Surprising Fitness Tips (UK)

  Weird, unconventional exercise ideas that are so crazy they just might work.
  Source: Laurie Pawlik-Kienlen | Sponsor: MSN Health| Date:2009-04-13 09:06

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• Stuck in a rut? Try Periodization (UK)

  Have you been stuck in a rut, can’t lose weight, are bored with your workouts, or hit a plateau in strength and size @ the Gym?
  Source: Kalev Jaaguste | Sponsor: <a href='http://www.kalevtraining.com' target='_blank'>Kalev PT</a>| Date:2009-04-10 08:33

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• Green Energy (UK)

  This salad will supply you with energy to get through a workout...
  Source: Mens Health | Sponsor: Mens Health| Date:2009-04-08 14:24

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• Roadside Assistance (UK)

  Most injuries suffered by beginners are minor and heal fast. Here are a few tips that may help if you become injured.
  Source: Hal Higdon | Sponsor: Runners World| Date:2009-04-05 11:17

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• Is dieting ageing you? (UK)

  How watching your weight can take a toll on your looks...
  Source: Susannah | Sponsor: MSN Health| Date:2009-04-03 11:40

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