Ineedfitness

20% off initial consultation/ Nutritional Therapy

I'm offering 20% off initial consultation from November 09 til January 10. £40 instead of £50!
Please call Holistic Health, 020 7275 8434, to make an appointment.

Holistic Health,
64, Broadway Market,
London E8

Submitted by Mary Stuart on Wed, 2009-10-21
Mary Stuart's blog

Spring - Heart

Try out Kundalini class for next few weeks and learn about your heart centre issues. Let it blossom this spring to move energy.

Submitted by Indira Nandha on Thu, 2009-04-09
Indira Nandha's blog

Self Treatment with Homeopathy

HOMEOPATHIC FORMULAS AND SINGLE REMEDIES

Homeopathic remedies are prescribed according to a complex set of symptoms and individual indications, so it is often difficult to generalise about what remedies may be taken for a particular illness without taking into consideration all the factors.

Submitted by Rodney Robinson on Fri, 2009-03-13
read more | Rodney Robinson's blog

Olympics 2008

I hope you've all been enjoying the great success of Team GB. Its been fantastic viewing. Lets hope we can push on even further for London 2012!

Submitted by David Lewis on Tue, 2008-08-19
David Lewis's blog

The Quest for V - Back Training

When training, you should always be looking for proportion (some of you may be looking for size too). Never is this truer and perhaps more difficult than for the back. When looking at the body front on, or from the back nothing beats a nice V shape to the back. However couple this with a thick deep back and you have a very impressive upper body.

Submitted by Scott Sherwood on Thu, 2008-07-24
read more | Scott Sherwood's blog

Calories on the Menu in NewYork

Discussion is raging about the need for more nutrition information on restaurant menus.

As nutritionists in clinic we rarely count calories, more important we think are the levels of saturated animal fat, sugar and salt.

Submitted by Yvonne Bishop-Weston on Tue, 2008-07-22
read more | Yvonne Bishop-Weston's blog

How to Support the Immune System

Are you fed up with constant coughs,colds,sore throats or flu?

Find it hard to shake off a 6 week old infection?

Learn how healthy eating can support your immune system with Mary Stuart,experienced nutritionist.
You will learn how making lifesyle changes will end the misery of feeling tired and sick through the winter.
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Submitted by Mary Stuart on Wed, 2008-05-07
read more | Mary Stuart's blog

Nutrition and me

I have had a keen interest in Nutrition since I studied Health and Beauty Therapy at Chichester College when I left school. Late my brother read and passed to me the books of Adele Davis. For those who have not read her she has several books about nutrition and was ahead of her time.

Submitted by Jane Hutton-Johnston on Mon, 2008-04-28
read more | Jane Hutton-Johnston's blog

Military Style Fitness Test

How do you stack up?

Yes I know it’s the dreaded term we all hear, either at the gym as we watch staff post the monthly gym challenge on the board, or as part of our fitness training with a trainer, or even as part of our working lives.

Submitted by Brian Fernie on Thu, 2008-04-24
read more | Brian Fernie's blog

Fitness Testing

For decades we have read about, took part in and wondered why fitness tests are important or necessary, but do we actually understand them, the basics, the make up, the results, probably not.

Submitted by Brian Fernie on Thu, 2008-04-24
read more | Brian Fernie's blog